When it comes to caring for our bodies, it is common for people to look at various minerals and nutrients to help them live a healthy life. Today, we know more than we ever have about the importance of trace minerals that can often escape our grasp. When used in the right quantity, though, these trace minerals can make a staggering difference to the health and wellbeing of many people. Indeed, out of all of the minerals out there, one of the most important – yet often undervalued – is manganese.
The trace mineral manganese is commonly present in small quantities within the human body. It is most commonly found as being present within our bones, our liver, and our kidneys. Our pancreas also has trace amounts of manganese. It plays a key role in our body’s natural functions, not least our ability to form tissue that connects together, to keep our bones in fine health, and to assist with blood clotting. It also has a key role to play in the way that our bodies metabolise fats and carbohydrates.
Manganese can also play a key role in things like absorbing calcium and using it properly throughout our bodies, avoiding excess calcium deposits in any one part of the body. It can even assist with the regulation of blood sugars in and around the body. As you can see, then, manganese has a lot of important functions – it is an essential trace mineral for a healthy life.
Where can I find manganese?
Manganese itself can be found in many parts of our natural world, but it is commonly found in key foods that we might eat on a daily basis. The most common source for manganese for the majority of people will include the likes of soybeans, nuts, oysters, whole grains, legumes, rice, and leafy greens. However, you can also find that manganese is found in many spices, and even popular beverages such as tea and coffee.
As such, it is easy to make sure that you get enough manganese either from your diet or from taking food supplements. It is a very important part of a healthy and happy diet, as it can play a role in making sure that our bodies can easily fight back against common issues such as the development of free radicals within our bodies.
Low levels of manganese are quite common, though, and therefore it can lead to various issues that are common in people today. This can include common issues including weakness, seizures, and bone issues. therefore, it is important to ensure you get enough manganese in your day-to-day diet. You should try to find the right balance, as many people eat refined grains as opposed to whole grains and these are typically far less dense when it comes to the level of manganese that you need.
By the same token, though, excessive intake of manganese can lead to some issues in early life neurodevelopment. Therefore, it is important to ensure your intake of manganese is balanced out – not too much, and not too little.
Common uses for manganese
Aside from being a product that we need in our bodies to feel healthy, manganese is also commonly used and applied in various industries. Given that it is a transition metal, it is commonly used in the development of various industrial alloy uses, including stainless steel. When used in the right place it can improve the durability and the resistance to wear and tear of many substances.
It is also commonly used as an oxidising agent. Other common uses include being used within ceramics, within glass making, and even within the creation of fertilisers. When turned into manganese sulphate, it can even be used to help act as a fungicide.
As you can see, then, there are a great many uses for a product such as manganese. It can be used in many different industries outside of simply helping humans to life a healthier and more natural life. It plays a key role in the development of our livers, kidneys, and even brains, yes; manganese also has a rich history of being used for various industrial practices.
As such, it has become a very important chemical element that is used in various different backgrounds. Since it was first isolated in 1774, manganese has become increasingly important within everything from the health and wellness world to the industrial world. With numerous uses across the medical and industrial world, then, the one thing we can say for certain is that manganese is a very important resource for our health, wellbeing, and general care.